Exposure LadderI’ve created a special, ready-made template ladder with anxiety and achievement recording areas for you to download
The 3 C'sThe idea behind the 3 C's exercise is that in any situation we have a degree of control. I've created a nice breakdown of how this works in any situation.
Assertiveness That WorksI've created a special resource for anyone who finds it hard to be assertive in a way that works (rather than causing an argument or leading to you backing down).
Call 020 7060 4375 to find out more
Richard’s team can also talk to you about arranging a personal consultation.