Useful Resources

Downloads

Exposure Ladder
I’ve created a special, ready-made template ladder with anxiety and achievement recording areas for you to download
The 3 C's
The idea behind the 3 C's exercise is that in any situation we have a degree of control. I've created a nice breakdown of how this works in any situation.
Assertiveness That Works
I've created a special resource for anyone who finds it hard to be assertive in a way that works (rather than causing an argument or leading to you backing down).
 

Information Videos

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Richard Reid
Richard Reid
 0:27  
0:27
10
TOTAL
VIEWS
Video Description

Phobias can definitely be cured, says Richard Reid, Senior Executive Coach and Trainer at Pinnacle Therapy in central London, and in some cases very quickly. http://pinnacletherapy.co.uk Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results. Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

10
TOTAL
VIEWS
 0:27   ChannelPhobias PlaylistPhobias FAQ  

You'd be pleased to know that phobias can definitely be cured. And in many cases when we apply ourselves wholeheartedly to dealing with them, they could be cured very, very quickly.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

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Richard Reid
Richard Reid

0:28
3
TOTAL
VIEWS
Video Description

Richard Reid (founder of central London-based Pinnacle Therapy) reveals that, in most cases, phobias can be treated effectively in less than half a dozen sessions. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

3
TOTAL
VIEWS
 0:28   ChannelPhobias PlaylistPhobias FAQ  

In most cases, you'll see a difference in terms of dealing with your phobia after even just one or two sessions. In most cases, phobias can be cured in less than half a dozen sessions.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

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Richard Reid
Richard Reid

0:28
2
TOTAL
VIEWS
Video Description

Senior Executive Coach and Trainer, Richard Reid, of London-based Pinnacle Therapy, lists a few of the most common phobias, such as a fear of spiders, enclosed spaces, trains, heights or flying. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

2
TOTAL
VIEWS
 0:28   ChannelPhobias PlaylistPhobias FAQ  

Some of the most common phobias includes fear of spiders, fear of enclosed spaces, fear of trains, fear of heights, fear of flying.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

Read full bio view less


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Richard Reid
Richard Reid

Richard Reid
Richard Reid
 0:40  
0:40
5
TOTAL
VIEWS
Video Description

Richard Reid of London-based Pinnacle Therapy explains how phobias develop due to the brain applying inappropriate reactions to everyday situations, which can seem irrational, but to the brain are very real. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

5
TOTAL
VIEWS
 0:40   ChannelPhobias PlaylistPhobias FAQ  

Phobias have their basis in the most permissive part of the brain which is millions of years old. And so often it applies inappropriate reactions to everyday social situations which can seem irrational but to the brain seem very, very real. And so an important part of phobia therapy is about getting the brain to realise that those situations are entirely safe.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

Read full bio view less


share

Thank you for your feedback.

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Richard Reid
Richard Reid

0:50
4
TOTAL
VIEWS
Video Description

Richard Reid, Senior Executive Coach and Trainer at London-based Pinnacle Therapy, describes how a natural fear can become all-consuming or irrational, and so it turns into what's called a phobia. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

4
TOTAL
VIEWS
 0:50   ChannelPhobias PlaylistPhobias FAQ  

Very, very natural for us to display some degree of fear in certain situations. So for example, if you're standing at the top of a high building, it's probably understandable if you feel some degree of fear, because it's a situation which represents some level of danger. A phobia is when that fear becomes all-consuming or irrational. So for example, if we have a fear of spiders and we are constantly looking around to see if there are spiders in the room. That would be an inappropriate level of fear and would be in the realms of phobia.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

Read full bio view less


share

Thank you for your feedback.

Did the video answer your question?


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Richard Reid
Richard Reid

0:52
4
TOTAL
VIEWS
Video Description

There are a range of treatment options available to deal with phobias, explains Richard Reid of Pinnacle Therapy in London. The most common include CBT, EMDR and hypnotherapy. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

4
TOTAL
VIEWS
 0:52   ChannelPhobias PlaylistPhobias FAQ  

There are a range of treatment options available to deal with phobias, the most common ones include CBT and EMDR as well as hypnotherapy. And all of those will involve some degree of what we call exposure therapy. This is where we either expose ourselves to imagery or real-life situations that have some representation of the fear that feeds the phobia. And it's really important that we do that in gradual stages so we allow the brain to get used to dealing with those, and for it we make the realisation that actually those situations are entirely safe.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

Read full bio view less


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Richard Reid
Richard Reid


Podcast

Listen to the latest podcasts from Richard.

Call 020 7060 4375 to find out more

Richard’s team can also talk to you about arranging a personal consultation.

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Information Videos

Type your question in the field below or browse through our channels and playlists.

Tag Seach:

Search Keyword:

none  

6 results
share
Powered by Answerpack
Richard Reid
Richard Reid
 0:27  
0:27
10
TOTAL
VIEWS
Video Description

Phobias can definitely be cured, says Richard Reid, Senior Executive Coach and Trainer at Pinnacle Therapy in central London, and in some cases very quickly. http://pinnacletherapy.co.uk Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results. Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

10
TOTAL
VIEWS
 0:27   ChannelPhobias PlaylistPhobias FAQ  

You'd be pleased to know that phobias can definitely be cured. And in many cases when we apply ourselves wholeheartedly to dealing with them, they could be cured very, very quickly.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

Read full bio view less


share

Thank you for your feedback.

Did the video answer your question?


loading

Richard Reid
Richard Reid

0:28
3
TOTAL
VIEWS
Video Description

Richard Reid (founder of central London-based Pinnacle Therapy) reveals that, in most cases, phobias can be treated effectively in less than half a dozen sessions. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

3
TOTAL
VIEWS
 0:28   ChannelPhobias PlaylistPhobias FAQ  

In most cases, you'll see a difference in terms of dealing with your phobia after even just one or two sessions. In most cases, phobias can be cured in less than half a dozen sessions.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

Read full bio view less


share

Thank you for your feedback.

Did the video answer your question?


loading

Richard Reid
Richard Reid

0:28
2
TOTAL
VIEWS
Video Description

Senior Executive Coach and Trainer, Richard Reid, of London-based Pinnacle Therapy, lists a few of the most common phobias, such as a fear of spiders, enclosed spaces, trains, heights or flying. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

2
TOTAL
VIEWS
 0:28   ChannelPhobias PlaylistPhobias FAQ  

Some of the most common phobias includes fear of spiders, fear of enclosed spaces, fear of trains, fear of heights, fear of flying.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

Read full bio view less


share

Thank you for your feedback.

Did the video answer your question?


loading

Richard Reid
Richard Reid

Richard Reid
Richard Reid
 0:40  
0:40
5
TOTAL
VIEWS
Video Description

Richard Reid of London-based Pinnacle Therapy explains how phobias develop due to the brain applying inappropriate reactions to everyday situations, which can seem irrational, but to the brain are very real. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

5
TOTAL
VIEWS
 0:40   ChannelPhobias PlaylistPhobias FAQ  

Phobias have their basis in the most permissive part of the brain which is millions of years old. And so often it applies inappropriate reactions to everyday social situations which can seem irrational but to the brain seem very, very real. And so an important part of phobia therapy is about getting the brain to realise that those situations are entirely safe.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

Read full bio view less


share

Thank you for your feedback.

Did the video answer your question?


loading

Richard Reid
Richard Reid

0:50
4
TOTAL
VIEWS
Video Description

Richard Reid, Senior Executive Coach and Trainer at London-based Pinnacle Therapy, describes how a natural fear can become all-consuming or irrational, and so it turns into what's called a phobia. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

4
TOTAL
VIEWS
 0:50   ChannelPhobias PlaylistPhobias FAQ  

Very, very natural for us to display some degree of fear in certain situations. So for example, if you're standing at the top of a high building, it's probably understandable if you feel some degree of fear, because it's a situation which represents some level of danger. A phobia is when that fear becomes all-consuming or irrational. So for example, if we have a fear of spiders and we are constantly looking around to see if there are spiders in the room. That would be an inappropriate level of fear and would be in the realms of phobia.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

Read full bio view less


share

Thank you for your feedback.

Did the video answer your question?


loading

Richard Reid
Richard Reid

0:52
4
TOTAL
VIEWS
Video Description

There are a range of treatment options available to deal with phobias, explains Richard Reid of Pinnacle Therapy in London. The most common include CBT, EMDR and hypnotherapy. http://pinnacletherapy.co.uk

Pinnacle Therapy is the psychological specialist in personal and business transformation. A leading provider of science-based consultancy, training, coaching and therapy, we take a holistic approach and often blend methods, such as psychotherapy, coaching, cognitive behavioural therapy (CBT) and training, to ensure lasting results.

Based in central London, Pinnacle Therapy was founded in 2005 by Richard Reid, a qualified psychotherapist, counsellor and mediator. We have since grown into a team of expert therapists and consultants that provide a tailored improvement experience to individuals and businesses.

4
TOTAL
VIEWS
 0:52   ChannelPhobias PlaylistPhobias FAQ  

There are a range of treatment options available to deal with phobias, the most common ones include CBT and EMDR as well as hypnotherapy. And all of those will involve some degree of what we call exposure therapy. This is where we either expose ourselves to imagery or real-life situations that have some representation of the fear that feeds the phobia. And it's really important that we do that in gradual stages so we allow the brain to get used to dealing with those, and for it we make the realisation that actually those situations are entirely safe.

read more view less

Richard Reid
Richard Reid
Senior Executive Coach and Trainer

Richard Reid is a professional psychotherapist, hypnotherapist, counsellor and mediator. He trained with the Contemporary College of Therapeutic Studies at Birkbeck University. He has since also trained at the Centre for Stress Management, the Regent's College School (where he studied mediation), and the National Centre for Eating Disorders. Richard started his first career as a consultant for a major multi-national business consultancy where he specialised in information technology and customer service. Since becoming a counsellor and cognitive behavioural therapist, he has advised organisations such as Google, Morgan Stanley, Transport for London, the BBC, The Priory and the City of London Police. Richard is aware of current issues in the workplace, such as trauma and stress, and is experienced in how to resolve them using both established and newer techniques. His specialities include Cognitive Behavioural Therapy (CBT), counselling, EMDR, psychotherapy.

Read full bio view less


share

Thank you for your feedback.

Did the video answer your question?


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Richard Reid
Richard Reid